![]() "I need to focus on the positive memories and be grateful for the time I had with her" Which of the following would be Samantha's mindset if she was using tragic optimism?: ![]() Samantha has recently lost her mother in a horrible car accident. In the modern day, toxic positivity has become more prevalent through the rise of social media influencers (Michailidou, 2023).īefore moving forward, see if you can complete this quick quiz: Psychologists have used the term to describe negative mental health effects when one is pressured to maintain a positive attitude despite a negative situation (Michailidou, 2023). Whilst this may seem appealing to some, it ignores negative feelings, arguing that there is no room for them (Michailidou, 2023). Toxic positivity is the concept of constantly having a positive attitude despite how complex or upsetting a situation is. Instead of ignoring the the trauma faced, this theory focuses on how individuals can grow and learn from tragedy instead.ĭefinition of toxic positivity Being a tragic optimist also allows an individual to turn human suffering into an accomplishment where it can instead be seen as an opportunity to change oneself for the better and take responsibility for one's actions (Leung, 2019). Tragic optimism not only allows an individual to cope with traumatic events, but can also lead them to find meaning in their life (Frankl, 1985). Knowing the difference between these two concepts is essential in assisting individuals cope during traumatic events.ĭefinition of tragic optimism įrankl's (1985) concept of tragic optimism claims that despite a tragic event, an individual can still maintain a positive outlook on life (Frankl, 1985). However, when people go through traumatic events, solely being an optimist can lead to toxic positivity. Optimism is defined as the attitude of having hopefulness and confidence regarding the future (Carver et al., 2010). Throughout the chapter, it is important to think about the three focus questions below in order to have a complete understand of tragic optimism. Acknowledging tragic optimism not only allows the individual to get through a traumatic event, but also allows them to grow and develop as individual (Leung et al., 2021). ![]() Tragic optimism occurs when a tragic event takes place such as wars, pandemics, social disorders or death (see Figure 1). Tragic optimism is the philosophical idea that one remains hopeful even when a tragic event occurs (Frankl, 1985). Nevertheless, how do we manage to still push through? Why is it that we still say YES to life? In a world full of grief and death, how is it possible that people can remain optimistic? How can people stay hopeful when people are losing their jobs, their loved ones or even their homes? When horrific events occur, whether that be a pandemic, a natural disaster, or even sudden death, people can feel lost and, as a result, search for meaning in life. Through his music and group, John became a source of inspiration and hope to others. John also decided to form a cancer group to help others have a positive outlook on their illness. ![]() Despite the devastating news, he chose to find meaning in his music and write about his journey with cancer. John is a passionate musician who was diagnosed with an aggressive cancer in his early 20s.
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